Skills integrated into treatments:

Myofascial release
Craniosacral therapy
Visceral Manipulation
Swedish Relaxation Massage
Therapeutic exercise and stretching
Postural education and positional release
Breath awareness and guidance

It is my intention to….

reduce the overall stress load that is affecting your capacity to engage in life
support your body’s adaptation to your current situation
minimize symptoms as they emerge in response to functional challenges

I have experience serving people living with / affected by:

gastrointestinal and pelvic concerns, e.g. scar tissue from abdominal surgeries, IBS/IBD, chronic constipation, Crohn’s disease, endometriosis, dysmenorrhea, c-section adhesions as well as the many musculoskeletal conditions that arise due to these conditions;
repetitive strain injuries;
TMJ disorder;
motor vehicle accident injuries;
systemic conditions;
cancer;
anxiety;
chronic stress and/or tension;
insomnia;
chronic pain; and
low back pain.

Caring for people throughout the childbearing year holds a special place in my practice. In addition to offering relief from muscle soreness and the physical stress which often accompanies pregnancy, doula training and experience has taught me labour positions, advanced chest care, stretches and exercises to support you through this time.

Supporting your experience

I incorporate a variety of supporting techniques, including:

cultivating silence, moving toward stillness, holding the space for you to be quiet
breath work and guided breathing
postural awareness and education
therapeutic exercises, stretches, and positional releases
quiet, deep relaxation

Rates

	Rate (incl. GST)	Home visit (incl. GST)
90 minutes	$190 CAD – Book Here	$225 CAD – By appointment only
75 minutes	$160 CAD – Book Here	$200 CAD – By appointment only
60 minutes	$135 CAD – Book Here	$175 CAD – By appointment only

Initial visits are at least 60 minutes in length. This is the minimum time recommended for the first visit, as there needs to be a thorough intake interview in order to design care specific to you.

Late or Illness-Related Cancellations: If you cannot keep your appointment, please contact us at least 48 hours in advance and let us know. If you do not cancel or reschedule your appointment with at least 48 hours notice, you will be charged the full fee for your appointment.